Experience the best in personal fitness training at the hands of experienced, certified professionals.  We specialize in personal training that is tailored to your particular health and fitness goals.

• Functional training for daily activities
• Sports and event training
• Weight loss and reduction in inches
• Nutritional and dietary planning

We take pride in offering several other services as well. We now offer massage therapy featuring the only Ashiatsu Oriental Bar Therapy in St. Louis!  The world trained Rhonda Larkins can be reached through Essential Fitness or via her website.  We also offer Pilates and yoga instruction.