At Essential Fitness, we offer our clients the complete package. We have an in-house massage therapist to provide relief after a long week of working out, or perhaps just for a little relaxation and personal maintenance.

• Swedish Massage - A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints
• Reflexology - A technique that uses pressure to points on the feet, hands and ears thought to correspond, or "reflex," to all areas of the body