Essential Fitness Joins the Video Revolution
New YouTube channel allows clients to view exercise demonstrations  Read the article

Thank You St. Louis For Helping Us Grow

Essential Fitness continues to grow despite the recession  Read the article

Guaranteed or Your Money Back

Essential Fitness offers guaranteed results  Read the article

Essential Fitness is Stretching Out
Working at the charity 5k run Read the article

Exercise is Medicine
Ask your doctor!  Read the article

Drop and Give Me 20!

Essential Fitness offers a high intesity fitness boot camp Read the article
 

Couch Potato Pill?

Is AICAR, the new drug coined "Exercise in a Pill", the answer to America's obesity epidemic? Read the article
 

Do you know who Dara Torres is?

A 41 year old will be the first American swimmer to participate in five Olympic games Read the article

Essential Fitness Focuses on Fitness from the Ground Up
Essential Fitness teams up with Big River Running Company to offer free shoes to personal training clients Read the article